Awen Môr Presents is a series of collaborations with guest wellbeing practitioners whose work complements and extends the wider themes we explore through Tai Chi. From slowing down, breathing and finding balance to reflection, creativity, self-awareness, connection and wellbeing, each workshop offers a different way to explore familiar principles — welcoming both Awen Môr members and the wider community to discover something new.

Has life shifted, leaving the way forward unclear?

Finding Your Compass Taster Session is a guided workshop to kick start the healing & thriving journey in midlife & beyond. Understand the first gentle steps back to yourself, and the values that steady and guide

you. 

Sometimes life changes and we lose sight of ourselves. Sometimes we simply sense there's something more, and don't quite know where to begin. 

Wherever you find yourself, this gentle hour is a warm, unhurried place to pause.

Together, in a small group, you'll take a first step towards reconnecting with yourself and the values that can quietly steady and guide you, your own inner compass, through change and everyday life. 

It's an introduction to the deeper work that Emma facilitates with women, a taste of what's possible, with no experience needed and nothing to prepare. Just come as you are.

By the end of our hour together you'll have had a real, felt sense of what this work is like, and something small and lovely to take home with you.

What to expect
A gentle welcome and a moment to settle, some warm conversation and connection with other women, a first glimpse of your own core values, and a simple, embodied practice to carry with you. Kept small and intimate, so there's room for everyone to feel at ease.

This hour is just the beginning. If it stirs something in you, it opens into a fuller journey, the Living Your Values Series, two gentle workshops that take you deeper into knowing yourself and learning to trust your own way. 

Delivered by Emma Nichols, Member of the Complementary Medical Association (CMA) & Polyvagal-informed holistic therapist.